Individual therapy in Washington

You deserve support, too.

Therapy with Novah for grief, trauma, motherhood, life transitions, and navigating life as a neurodivergent adult. Grounded, culturally responsive support, with room for your whole story. Online individual therapy for adults located in Washington.

Trauma-Informed Care
Holistic Approach
Community Centered
Culturally Rooted
Welcome to Sacred Moon Roots

A Sacred Space for Healing, Learning & Community

Sacred Moon Roots is a warm, plain-language space for therapy and support through grief, trauma, motherhood, life transitions, and neurodivergent family life.

Whether you are beginning therapy, preparing for birth, navigating parenting, joining a healing circle, enrolling in a course, or reconnecting with your body, our work is rooted in compassion, culture, and whole-person healing.

We believe healing happens in safe relationships, grounded education, embodied care, and spaces where people feel seen, supported, and spiritually rooted.

SMR

“Healing is not linear. It is sacred, cyclical, and deeply personal.”

- Sacred Moon Roots

Our Offerings

Sacred Services for Your Healing Journey

From therapy and coaching to herbal wellness and birth support, we offer holistic pathways to healing that honor your whole self.

Individual Therapy
Telehealth therapy for adults seeking support with anxiety, depression, trauma, motherhood, relationships, grief, and emotional healing.
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Family Therapy
Support for families needing help with communication, parenting challenges, emotional connection, conflict, and healing family patterns.
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Group Therapy
Structured therapeutic groups for eligible participants who want support in a safe, guided community setting.
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Parenting Coaching
Practical and emotionally grounded tools for parenting, co-parenting, communication, discipline, and parent-child connection.
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Herbal Wellness
Holistic herbal wellness consultations for plant-based educational support for general wellness, stress, and nervous system nourishment.
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Birth Work
Doula services and traditional midwifery care for pregnancy, birth, postpartum, and the transition into parenthood.
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Courses
Self-paced and live courses focused on emotional wellness, parenting, nervous system care, and personal transformation.
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Shop
Digital workbooks, journals, herbal products, yoni steam blends, clothing, and sacred lifestyle products.
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Community & Membership

Community spaces are coming soon

Community membership offerings are coming soon. Learn more about the vision; individual therapy inquiries can be made by email.

Free Rooted Community
Free
A free space for connection, inspiration, and access to select free resources.
  • Community announcements
  • Monthly reflection prompts
  • Select free resources
  • Shop updates
  • Event updates
  • Course announcements
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Sacred Circle
$55.55/month per adult
A paid monthly membership for deeper support, education, and guided community care.
  • Private community space
  • Monthly live healing circle
  • Monthly workshop or class
  • Resource library
  • Guided journal prompts
  • Member-only discounts
  • Access to select mini-courses
  • Priority waitlist access
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Rooted Healing
$111.11/month per household
Premium membership with deeper support and access to eligible group therapy offerings.
  • Everything in Sacred Circle
  • Access to eligible group therapy
  • Monthly group support sessions
  • Extended resource library
  • Course bundle access
  • Priority booking
  • Member-only events
  • Discounts on consultations & shop
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Important: Group therapy is a clinical service and may require intake, screening, informed consent, and location-based eligibility. Membership access does not automatically guarantee eligibility for therapy groups.

Coming soon

Courses for Your Healing Journey

Educational offerings are being developed with care and will be shared here when they are ready. No enrollment is open yet.

Parenting
Rooted Parenting Foundations
Build calmer routines, stronger connection, and more emotionally grounded parenting tools.

Coming soon

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Wellness
Nervous System Reset
A gentle course for understanding stress, regulation, grounding, and emotional safety.

Coming soon

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Birth
Sacred Postpartum Planning
Prepare for rest, nourishment, support, and healing during your postpartum journey.

Coming soon

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Herbal
Herbal Wellness Basics
An introductory course on using herbs for general wellness education and family support.

Coming soon

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Sacred Birth Support

Honoring the journey into parenthood

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Birth Work & Sacred Feminine Care

Supporting Your Sacred Birth Journey

Birth is a sacred rite of passage. Our doula services and traditional midwifery care provide emotional, educational, and physical support through pregnancy, birth, and the postpartum journey.

We also offer yoni steam consultations and sacred feminine wellness support for those seeking to reconnect with their bodies through ancestral practices.

Doula Services
Traditional Midwifery
Postpartum Support
Yoni Steam Consultations
Birth Education
Pregnancy Wellness

Traditional midwifery services are location-based and subject to availability, scope of practice, client location, and travel fees.

A note from Novah

You do not have to carry every transition alone.

Therapy can be a place to slow down, name what is happening, and find a next step that feels possible.

Meet the Founder

Meet Novah, MA, LMHCA

Sacred Moon Roots was born from a deep calling to create spaces where healing is accessible, culturally rooted, and community-centered.

Novah is a Washington associate mental health counselor and certified doula. Their work centers on grief, trauma, motherhood, life transitions, and neurodivergent adults and families, with care that is warm, collaborative, and grounded in plain language.

With a commitment to trauma-informed care and holistic wellness, every service, course, and community space is designed to honor the whole person—mind, body, spirit, and family.

Upcoming offerings

More ways to connect are coming soon

Memberships, courses, groups, and digital offerings are coming soon. Contact Novah for individual therapy availability.

Ask about therapy availability

Whether you are seeking therapy, preparing for birth, navigating parenting, joining a healing circle, or reconnecting with your body, Sacred Moon Roots is here to support your journey home to yourself.