Therapy Services

You Have Carried This Weight Long Enough

The anxiety that keeps you up at night. The trauma you have never fully processed. The feeling that something is missing, even when everything looks fine on the outside. You deserve a space where you can finally exhale, be seen, and begin to heal.

Therapy at Sacred Moon Roots is trauma-informed, culturally rooted, and designed for women ready to do the deep work of healing.

Ask about availabilityContact for booking information

Does This Sound Familiar?

You feel like you are constantly putting out fires, but never actually at peace

You have tried to “be strong” for so long that you have forgotten what rest feels like

Motherhood, relationships, or life transitions have left you feeling lost

You carry anxiety, grief, or trauma that you have never fully processed

You are tired of feeling like you are just surviving instead of thriving

You want to break generational patterns and create a different legacy

If you nodded along to any of these, you are in the right place. You do not have to keep carrying this alone.

Telehealth from Your Safe Space
Reported networks; verify benefits
Flexible Scheduling
Washington associate counselor
The Transformation

Imagine What Life Could Feel Like

When you do the healing work, everything shifts. Not overnight, but deeply. Permanently.

Finally at Peace

Wake up without the heavy weight of anxiety on your chest. Feel calm in your body, not just your mind.

Deeply Connected

Build relationships rooted in authenticity. Stop people-pleasing and start showing up as your true self.

Unshakably Grounded

Trust yourself to handle whatever comes. Break the cycles that have held your family for generations.

Find Your Path to Healing

Whether you need one-on-one support, family healing, or the power of community, we have a pathway designed for your unique journey.

Individual Therapy
One-on-one telehealth therapy for adults seeking support with a wide range of concerns including anxiety, depression, trauma, motherhood, relationships, grief, identity, life transitions, stress, and emotional healing.
  • Personalized treatment approach
  • Confidential safe space
  • Flexible scheduling options
  • Culturally responsive care
Family Therapy
Telehealth family therapy designed to support families with communication challenges, parenting concerns, emotional connection, conflict resolution, life transitions, and healing generational patterns.
  • Whole family support
  • Improved communication
  • Healthier dynamics
  • Generational healing
Group Therapy
Structured therapeutic groups facilitated with care for eligible participants who want support in a safe, guided community setting. Groups may focus on motherhood, trauma, emotional regulation, relationships, parenting, and more.
  • Community support
  • Shared experiences
  • Skill building
  • Connection with others

Whatever You Are Carrying, We Can Hold It With You

Our expertise spans the full spectrum of emotional and mental health challenges.

Anxiety & StressDepressionTrauma & PTSDPerinatal Mental HealthPostpartum ConcernsGrief & LossLife TransitionsRelationship IssuesFamily ConflictParenting ChallengesIdentity ExplorationSelf-EsteemNeurodivergenceCultural IdentityEmotional RegulationBurnout
Investment in Your Healing

Insurance & Payment Options

Therapy is for clients who are physically in Washington at the time of the appointment. User-reported accepted networks include UnitedHealthcare, Premera, and Regence; specific plan benefits must be verified, and coverage is not guaranteed.

Self-pay individual therapy is $60–$90 per session based on income. We can review fit, availability, and payment options before an appointment is confirmed.

Getting Started is Simple:

  1. 1Request an appointment through the contact page
  2. 2Share only the contact details needed to reach you
  3. 3Email Novah with a basic appointment inquiry

Your Healing Cannot Wait

Every day you delay is another day carrying weight that does not belong to you. Take the first step today. Future you will be so grateful.

Contact for booking informationExplore Group Therapy

Questions You Might Have

You Deserve to Feel Whole Again

The version of you who is healed, grounded, and at peace is waiting. She is not far away. She just needs you to take this first step.

Ask about availability

Important: Therapy services are provided only where legally permitted based on clinician licensure, client location, service type, and insurance eligibility. Sacred Moon Roots is not an emergency service. If you are experiencing a mental health emergency, call 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.